Focus of my Practice

Black, Indigenous, & People of Color (BIPOC)

Interactions with mainstream society and its oppressive systems can be toxic to our mental health. Our experiences can vary greatly depending on our intersectional identities. While listening to you, I may draw on my own experiences as a life-long learner and South Asian immigrant. I may draw on what I may have in common with you. To give a few examples: I know what it’s like to be at odds with dominant expectations and norms. I am intimately familiar with feeling othered, misunderstood, and misrepresented based on stereotypes. I empathize with the isolation of looking around and not seeing anyone like you at school or work. I also relate to members of diaspora families impacted by immigration and artificial borders.

As a woman of color and as an ally of queer and trans people, I continuously put in the effort to understand different BIPOC experiences on my own time to optimize your time in therapy.

It's important to talk about systemic oppression and the "isms" in therapy, especially for those of us who are directly impacted.

Navigating Familial, Cultural, and/or Religious Expectations

Difficulties balancing our individual needs while honoring cherished traditions and sometimes impossible expectations of our families can contribute to increased stress -- within ourselves and our close relationships. We may find it difficult to fully accept ourselves or our loved ones, pursue our dreams, or feel like we belong. Many of us also grow up struggling with conflicting expectations from mainstream institutions and our religious communities. Certain cultural and/or religious expectations, especially related to gender, gender identity, and sexuality can cause us to feel ashamed, shut down, or hide our true magnificent selves. Therefore, I can support you in making peace with cultural and/or religious expectations to help resolve your inner and interpersonal conflicts to be able to harmoniously integrate your values into your life and embrace your authentic self.

I have over 2 years of focused experience working with Asian American, including South Asian, clients.